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October 2021
MASTER OF MEMORY SERIES – LESSON SIX
Many people believe that memory loss and aging go hand-in-hand: as a person gets older his or her memory begins to fail. While some change may be expected as you age, that doesn’t mean you can’t do something about it, in the absence of a brain disease, such as Alzheimer’s Disease – you can be proactive in using some strategies and lifestyle adaptations. Texas A&M AgriLife Extension Service in CALHOUN County will begin offering Master of Memory, a six-lesson class…
Find out more »November 2021
STEP UP & SCALED DOWN – WEEK FOUR
Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 4: Step Up to Breakfast and Menu Planning The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in…
Find out more »STEP UP & SCALED DOWN – WEEK FIVE
Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 5: Scale Down with Moves to Lose The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and…
Find out more »STEP UP & SCALED DOWN – WEEK SIX
Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 6: Step Up Your Hydration The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight…
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