STEP UP & SCALED DOWN – WEEK THREE
Calhoun County Extension Auditorium 311Henry Barber Way, Port Lavaca, TX, United StatesStep Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 3: Scale Down by Reading Labels The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight recipe video demonstration. • A 20- to... Read More →