Extension Educationin Calhoun County

Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 3:  Scale Down by Reading Labels The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight recipe video demonstration. • A 20- to... Read More →

Instructor Led Hours Face to Face or Virtual option available. Fourth Tuesday of the month 6:30-7:30pm.  Preregistration Required – Cost $10 total for the Series - Cost is not prorated

Many people believe that memory loss and aging go hand-in-hand: as a person gets older his or her memory begins to fail. While some change may be expected as you age, that doesn’t mean you can’t do something about it, in the absence of a brain disease, such as Alzheimer’s Disease – you can be proactive in using some strategies and lifestyle adaptations. Texas A&M AgriLife Extension Service in CALHOUN County will begin offering Master of Memory, a six-lesson class series that will help you understand how your... Read More →

Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 4:  Step Up to Breakfast and Menu Planning The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight recipe video demonstration. • A... Read More →

Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 5:  Scale Down with Moves to Lose The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight recipe video demonstration. • A 20-... Read More →

Step Up Scale Down is a 12-week educational program based on the USDA Dietary Guidelines, which help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce risk for major chronic diseases. WEEK 6:  Step Up Your Hydration The class schedule is as follows: • A 15-minute check-in to include a confidential weigh-in and Dinner Tonight recipe video demonstration. • A 20- to 30-minute... Read More →

An Auxin Training meeting will be held for farmers who intend on spraying auxin herbicides on Tuesday, January 18th @ 8:30am in the Extension Auditorium..   There will be a $10 fee and you will receive (1) CEU

walk n talk flyer 2022 b WALK N TALK FLYER 2022 FREE POOL WALKING PROGRAM EVERY WEDNESDAY BEGINNING JUNE 1 THROUGH AUGUST, 2022 Come and join us in this fun activity and get into the habit of walking. We will be talking about a different fruit or vegetable each week and learn different tips and tricks.  

Tuesday, June 14, 2022 Schedule: 2:30 PM - Registration - $10 Registration Fee 3:00 PM - Speakers 5:00 PM - Depart for Tour 7:00 PM - Dinner Three (3) hours of CEU's:  (1) Laws & Regs; (2) IPM Sponsorship for Tour:  $85.00

walk n talk flyer 2022 b EVERY WEDNESDAY AT 6 PM AT THE CITY OF PORT LAVACA POOL Come and join us in this fun activity and get into the habit of walking. We will be talking about a different fruit or vegetable each week and learn different tips and tricks.