Tag Archives: recipe
What’s Cooking August 26th
Orange Chicken and Vegetable Rice Bowl American grown rice is a high-quality product that does not require washing or rinsing before or after cooking. Most U.S. rice is enriched with iron, niacin, thiamin and folic acid. Rinsing rice, or cooking rice in excess water and draining, results in loss of enrichment and other water-soluble vitamins and minerals. It is a “hundred calorie pack”: one half-cup serving of rice contains only 100 calories Rice packs a nutritional punch: it provides more than 15 essential vitamins and minerals including, folic… Read More →
Baked Sheepshead
One 4-pound sheepshead, redfish, or other firm-bodied fish salt and pepper 1 sliced lemon 1/4 cup melted margarine or butter 1/2 cup finely chopped onion 3 tablespoons tomato sauce 1 tablespoon ketchup 3 slices bacon 2 tablespoons sweet pickle relish Scale and clean fish. ON each side, make diagonal cuts into fish. Do not cut through the backbone. Salt and pepper fish, then add a thin slice of lemon to each serving part. In a small container combine margarine, relish, onion, tomato sauce and ketchup. Pour the mixture… Read More →
